Meditation
Awaken The Spirit
What is Meditation and what it can do for your life. Many people are familiar with the word Meditation but many do not understand the concept, reason or practice of this ancient art. Meditation dates back to biblical times when the prophets of Christ would go to the mountain to meditate, as did Christ. They knew the value behind this powerful tool for mind, body and soul healing, connecting with spirit, learning to be silent and listen. Meditation teaches us to quiet the mind, eliminating thoughts, sitting in silence and being one with our being. We have to still the mental restlessness so that our bodies have an opportunity to recoup and heal. It is with meditation we learn to connect with Creator/God.
Meditation is a state of intense awareness attained by listening to one's breath and going within. Meditation assists the release of stress, reduces negative thoughts and increases the ability to focus, concentrate and energize the body, mind and spirit. Learning to Meditate daily will help you with everyday issues in our day to day lives. We will clear the mind of all thought and negativity, and diminish the "BRAIN CHATTER" that takes up most of our daily thoughts.
In our meditation classes we not only guide you through a peaceful, centering and spiritual awakening but we also have some of the most beautiful music playing in the background. You see all of our meditation sessions/classes are focused on the spirit within us all. The only true music I have found to help awaken the spirit within is the Native American Flute. This music is not distracting to any student, just the opposite our students have found that it allows them to go deeper within, their meditations become deeper and last longer. As we guide you on a journey leaving you renewed and at peace with a sense of being.
We welcome you to join one of our Guided Meditation classes, please feel free to email me and include your name and contact information and we will get in touch with you. Class size is limited so reserve early. If you would like to have a group meet for meditation email me and we will get a time set up for your group.
Children are wonderful at meditating and it will teach them to still themselves while they learn the ability to live without stress. Children with ADD or ADHD benefit tremendously, I have several meditations for young children in my Guided Meditation for Children group. Click on the link below to contact me.
Spritiual Healing Center
Balance The Spirit Within
Contact me Directly to discuss setting up a class:
Cindy L. Gould RH, HHP
cindy@sacredeartharomatics.com
970-270-6638
